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Adult
Programs
| Group
Fitness (13+)
(left click to view classes) |
| The
A.R. Kaufman Family YMCA offers a wide variety
of Group Fitness classes including: Aquacise,
Hi/Low Aerobics, Step Aerobics, Cardio Kickbox,
Body Sculpting, Cross Training, Group Cycling,
Pilates, Baby Boot Camp, Yoga and more. YMCA
Fitness Volunteers and Staff are trained and certified
YMCA Fitness Instructors. Check the program schedule
for days and times.
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Fee:
$15 set-up fee
Book
your Fitlinxx consultation at the front desk today!
You will meet with one of our trained staff who
will set you up on a cardiovascular workout plan
based on your specific needs and goals. You will
learn how to use the Fitlinxx system to maximize
the potential and results of your customized plan.
The one time set-up fee allows you full access
to Fitlinxx in the facility and online.
NEW!
Actiped Feature (available April 1st, 2008)
Fee:
$30(+Fitlinxx set-up fee)
Walk your
way into fitness with the Actiped. The Actiped
is revolutionary technology for automatically
tracking physical activity throughout the day,
every day, directly from any shoe. The information
captured includes total number of steps, calories
burned and distance traveled. It works! You will
see how easy it is to incorporate physical activity
into every day.
Login
to your Fitlinxx account
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| NEW!
100 Mile Swim Club® |
Fee:
Member - $15.00 (+gst) or FREE to Fitlinxx Users |
| How long does it take you to swim
100 miles? Simply enter the amount of meters into
the Fitlinxx kiosk and we will add up the total
miles at the end of the month...it's that easy! |
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| NEW!
100 Mile Walking Club® |
Fee:
Member - $15.00 (+gst) or FREE to Fitlinxx Users
|
| Looking for a way to stay motivated
with your workout. Sign up for the Walking Club.
Monthly totals will be posted by the Fitlinxx kiosk. |
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| NEW!
1000 Mile Running Club® |
Fee:
Member - $15.00 (+gst) or FREE to Fitlinxx Users |
| Challenge yourself and other Y Members
- see who can reach the 1000 mile mark first. Simply
enter the number of miles you ran into Fitlinxx
and we will post the monthly results. |
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| Getting
Started ® |
Getting
started with a fitness program can be confusing
- what exercises should you do? How many sets
and reps? How much weight? Let's get started
on a practical and supportive program designed
to direct you on the path to a fit and healthy
lifestyle. Please Register at the Member Services
Desk.
Mondays |
Starting January 5, 2009 |
6:00 - 7:00 p.m. |
| Tuesdays |
Starting January 6, 2009 |
10:00-11:00a.m. |
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'Strength
Training Spotlight' Workshops ®
Monthly
Sessions; Free to Members |
| Bosu?
Cable System? Stability Ball?
Unsure
of how to use these pieces of equipment but would
like to try? Join in our 'Strength Training Spotlight'
Workshops and learn the proper techniqueand tips
for the 'Strength Training Spotlight' of the month.
|
Bosu Basics |
Monday January 19, 2009 |
10:00-11:00a.m. |
Tuesday January 20, 2009 |
7:00-8:00p.m. |
Thursday January 22, 2009 |
10:00-11:00a.m. |
Saturday January 24, 2009 |
10:00-11:00a.m. |
|
Cable Wall Workout |
Monday February 23, 2009 |
10:00-11:00a.m. |
Tuesday February 24, 2009 |
7:00-8:00p.m. |
Thursday February 26, 2009 |
10:00-11:00a.m. |
Saturday February 28, 2009 |
10:00-11:00a.m. |
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Conditioning
Centre Orientation & Program ®
Members Only - No Charge |
A complimentary
orientation with a certified YMCA trainer is included
with your membership. Together, you and a trainer
will design an exercise program based on you personal
goals, interests and current fitness level. Learn
how to exercise safely and effectively in any
of our workout areas. Schedule your appointment
at the front desk. |
|
Program
Update ®
Members Only - No Charge |
| Ready to move beyond the basics?
Continue to stay motivated and make improvements;
let one of our certified trainers evaluate and modify
your current program at no additional fee. Schedule
your appointment at the Member Service Desk. |
|
Personal
Coaching 1*2*3 ®
Members Only - No Charge |
| Cardio, Strength, Stretch and Core - Take advantage
of our new "Personal Coaching 1*2*3" sessions.
One of our certified YMCA trainers will ease you
into a fitness program with 3 comprehensive and
informative one-on-one appointments designed to
educate and guide at a pace that is right for you.
Individual sessions may be scheduled at the front
desk. All part of your membership! |
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| Personal
Training ®
Fee: $40.00 - $60.00/session
|
| Need more ongoing individual attention?
Working with a Personal Trainer is one of the fastest
and most successful ways to improve overall fitness.
A brochure, with a list of trainers, is available
at the Member Services Desk. |
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| Express
Workouts ®
Members
Only - No Charge |
| Busy? Pressed for time? You CAN
fit exercise into your life and we will show you
how! Make the most of every minute at the YMCA with
one of our three 30 minute "Express Workouts".
Each interval training based workout provides both
cardiovascular and resistance training. Offered
at varying levels of difficulty and intensity, our
"Express Workouts" are designed to meet
all fitness levels and can be performed at any time.
Book your free "Express Workout" consultation
at the Member Service Desk |
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NEW!
Wellness Wednesdays
Members
Only - No Charge |
| The last Wednesday of every month
we will be hosting a guest speaker to discuss a
variety of topics. Register at the Membership Desk. |
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Fibromyalgia |
|
January 28, 2009 |
Arthritis |
|
February 25, 2009 |
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| Fitness
Certificiation Courses (Leadership) ® |
| The YMCA of Kitchener-Waterloo offers
you the opportunity to obtain a certification in
group fitness, individual conditioning or aquatic
fitness. Courses and descriptions are listed below. |
BASIC
THEORY
Fee:
Member - $100.00 (+gst)
Non-Member
- $150.00 (+gst)
Location:
A.R.Kaufman YMCA
This
theory-based course is the first step towards
becoming a fitness leader. It includes: YMCA Mission
and Values, anatomy, physiology, healthy lifestyles,
biomechanics, conditioning principles, exercise
design and nutrition. Successful completion of
the exam is required before progressing to specialties.
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Learn
specifics of group fitness instruction. This course
combines the theory and practical components of
delivering a group fitness class.
It includes: Class
Design, Musicality, Cueing, Class Components and
Safety |
| Prerequisite - Basic Theory |
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| APPLIED
THEORY:
INDIVIDUAL
CONDITIONING - LEVEL 1
Fee:
Member - $40.00 (+gst)
Non-Member
- $60.00 (+gst)
Location:
A.R.Kaufman YMCA |
| Level 1 is designed to assist YMCA volunteers
and staff in understanding the importance of building
relationships with Members. Learn the skills necessary
to become an effective host and monitor in our conditioning
centers while creating a positive atmosphere where
Members can strive for and achieve their health
and fitness goals in Spirit, Mind and Body. |
| No Prerequisite Required |
Sunday |
March 8, 2009 |
1:00-6:00p.m. |
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APPLIED
THEORY:
INDIVIDUAL
CONDITIONING - LEVEL 2
Fee:
Member - $100.00 (+gst)
Non-Member
- $150.00 (+gst)
Location:
A.R.Kaufman YMCA |
| Prerequisite - Basic Theory &
Level 1 |
| Learn the basics of conditioning techniques, program
design, cardiovascular and resistance training equipment,
advanced theory and more. Successful completion
of class time, written exam, apprenticeship and
evaluation is required for certification. |
Wednesdays |
January 7 - February 25, 2009 |
7:00-10:00p.m. |
|
APPLIED
THEORY:
CHOREOGRAPHY
BASED
Fee:
Member - $50.00 (+gst)
Non-Member
- $80.00 (+gst)
Location:
A.R.Kaufman YMCA |
| Prerequisite - Basic Theory
& Fundamentals of Group Fitness |
| Participants will learn how to deliver safe and
effective hi/low or step based classes. |
Saturday February 7, 2009 1:00 - 6:00pm
Saturday February 21, 2009 1:00 - 4:00pm |
| |
APPLIED
THEORY:
RESISTANCE
TRAINING & CORE STRETCH & STRENGTH
Fee:
Member - $60.00 (+gst)
Non-Member
- $90.00 (+gst)
Location:
A.R.Kaufman YMCA |
| Prerequisite - Basic Theory &
Fundamentals of Group Fitness |
| In these two streams participants will learn how
to deliver safe and effective group resistance training
and basic group core strength or stretching classes. |
| Saturday March 7, 2009 9:00am - 5:30pm |
| |
APPLIED
THEORY:
GROUP
CYCLING
Fee:
Member - $50.00 (+gst)
Non-Member
- $80.00 (+gst)
Location:
A.R.Kaufman YMCA |
| Prerequisite - Basic Theory &
Fundamentals of Group Fitness |
| Participants will learn how to deliver safe and
effective group cycling classes. |
Friday January 16, 2009 7:00-9:00pm
|
| Saturday January 17, 2009 9:00-1:00pm |
APPLIED
THEORY:
AQUATIC FITNESS
Fee:
Member - $50.00 (+gst)
Non-Member
- $80.00 (+gst)
Location:
To be Announced |
| Prerequisite - Basic Theory
& Fundamentals of Group Fitness |
| Learn the specifics of aquatic fitness instruction.
The course combines the theory and practical components
of delivering an aquatic fitness class. It includes
the benefits of water fitness, class time, written
exam and apprenticeship. Evaluation is required
for certification. |
| Returning Fall 2009 |
|
NEW!
Tai Chi ®
Members
Only - No Charge |
Want
to improve your balance and coordination?
Tai Chi can help you bring balance into your life.
Some call Tai Chi a form of moving meditation,
as focusing the mind solely on the movements of
the form purportedly helps to bring about a state
of mental calm and clarity.
Beginner |
Sundays |
Jan 4 - Mar 8 |
4:00-5:00p.m. |
Fan Tai Chi |
Sundays |
Jan 4 - Mar 8 |
5:00-6:00p.m. |
Fan Tai Chi |
Wednesday |
Jan 7 - Mar 11 |
5:30-6:30p.m. |
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NEW!
Power Barbell ®
Members
Only - No Charge |
| A muscle conditioning class using
a barbell! See yourself progress to the next level
in muscle conditioning. |
Wednesdays |
January 7 - March 11, 2009 |
10:10-11:10a.m. |
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| Basics
101 ®
Members
Only - No Charge
|
| This
program is a series classes designed for the participant
who wants to participate in a variety of fitness
classes but doesn't know where to start. Each
session will be 4 weeks and be a great way to
build up your fitness level.
| Power Barbell
|
Thursdays |
|
7:35-8:35p.m. |
| Step 101 |
Thursdays |
|
7:35-8:35p.m. |
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| Pilates
®
|
Fee:
Member - $90 (+gst)
Non-Member
- $180(+gst) |
| Enjoy
better posture, relief from back pain, and enhanced
athletic performance by developing stronger
abdominal and lower back muscles..
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| Belly
Dancing ®
Fee:
Member - $60 (+gst)
Non-Member
- $120(+gst) |
|
Discover
the ancient art of belly dancing in this new
and exciting class. Have fun building core strength
and rhythm!
| Beginners
|
Tuesdays |
Jan 13 - Mar 17 |
7:35-8:35p.m. |
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Aikido
®
Free to Members |
| This Japanese defensive martial
ar program is designed to develop one's coordination
between mind and body. |
| Tuesdays |
Jan 6 - Mar 10 |
7:30-8:30p.m.
(open access) |
8:30-9:30p.m.
(registered) |
| Thursdays |
Jan 8 - Mar 12 |
8:00-9:30p.m.
(registered) |
|
| Extreme
Sunday Workout Free
to Members |
|
A boot
camp class format with cardio and muscular endurance
intervals.
Sundays |
Jan 11 - Mar 8 |
3:00-4:00p.m. |
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Zumba
Free
to Members |
One
of the hottest fitness trends around!. Zumba
is a sizzling low impact Latin workout
that uses spicy dance moves! Great for people
who are looking to start moving and have fun.
Zumba turns exercise into a party!
Tuesdays |
Jan 6 - Mar 10 |
9:30-10:15a.m. |
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Wednesdays
|
Jan 7 - Mar 11 |
7:35-8:35 p.m. |
Fridays |
Jan 9 - Mar 13 |
5:30-6:30p.m. |
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Adult
Recreational Sports:
(18 yrs +) Members and Guests Only |
| We
offer badminton, ball hockey, basketball, indoor
soccer, volleyball, racquetball and squash each
week. Racquetball and Squash lessons are offered
to members year round. The A. R. Kaufman site
is home to a racquetball league four times/year
on Wednesday evenings. Whether you are new to
the game or experienced there is a division
for you. Contact Member Services for details.
Monday |
Badminton
11:00-12:00p.m. (13+) |
Teen
Basketball
12:00-2:00p.m.
(13-17)
|
Adult
Basketball
12:00-2:00p.m.(18+)
|
Basketball
8:30-10:30p.m (18+) |
Tuesday |
Summer
Rec Soccer 12:30-2:30p.m (15+) |
Ball Hockey
8:35-10:30p.m (18+) |
Wednesday |
Badminton
11:00-12:00p.m. (13+) |
Teen
Basketball
12:00-2:00p.m.
(13-17)
|
Adult
Basketball
12:00-2:00p.m.(18+)
|
Volleyball
8:30-10:30p.m (18+) |
Thursday |
Recreational
Soccer 12:30-2:30p.m (15+) |
Badminton
8:35-10:30p.m (18+) |
Friday |
Badminton
11:00-12:00p.m. (13+)
|
Summer
Basketball 12:30-2:30p.m.(15+) |
Saturday |
Returning
Fall 2008 (18+) |
Sunday |
Summer
Ball Hockey 3:30-5:00p.m. (15+) |
Volleyball
5:00-7:00p.m (18+) |
Badminton
7:05-9:00p.m (18+) |
|
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Free
Lessons!!
Never
played Racquetball or Squash? Want to learn
the basics? Leave your contact information with
the front desk to set up an introductory lesson,
free of charge for YMCA Members. |
<<
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| Book
Club: |
Discover different perspectives
on books and authors as you join fellow readers
in discussing a different book each month. |
| First Tuesday of the Month |
7:00pm - 9:00pm |
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