Program Areas

Members must be 15 years or older to use the Conditioning Centre.  Teen who are 13-14 years of age must complete the Teen Conditioning Certification course and obtain a shoe tag in order to have acces to the Conditioning Centre.  Please see Teen programs for more information.

Your membership includes a one-hour consultation with a certified YMCA Fitness Trainer.  Conditioning Centre consultations are offered to members 15 yrs or older.  Call or drop by our Member Service Desk to make an appointment.

Conditioning Centre

A large, bright, full service conditioning centre with a variety of cardio and weight training equipment complimented by a free weight and large stretching area.

Weights and Plates (16 yrs +)

For those wishing to train with heavier weights.  Dumbells to 100lbs, Olympic Bench Press stations, all plate loaded equipment.

Express Circuit

Work out in thirty minutes!  Located upstairs in the mezzanine this area provides interval training involving cardio and weight machines in a circuit format.  Ideal for beginners and those pressed for time.

Group Cycle Studio

A 600 square foot space designated for cycling.

Aquatic Centre
A 20m, 4 lane leisure pool with on deck bubble pool and preschool area.  Get a great workout during a lane swim or aquatic fitness class.  Swimming and advanced aquatic lessons for all ages and a full range of recreational swimming activities available.
Lane Swim: Pool is set up with lane markers and speed indicators (fast, medium, slow). Swimmers swim in circuits staying to the right hand side. Participants must be 13 years or older. Bubble pool is available.
Public Swim: Children under the age of 10 must be accompanied by a parent/guardian 16 years or older. Children who are 8 and 9 years old who successfully complete a swim test may participate without parent/guardian.
Family Swim: Children under the age of 16 must be accompanied in the pool by a parent/guardian 18 years or older. There is a maximum 1:4 parent to child ratio for this swim.
Parent/Caregiver & Tot Swim: This recreational swim is open to parents/guardians and their preschoolers. To ensure your children¹s safety, we recommend a maximum of 1:3 parent to preschooler ratio while in the pool. 
Senior Swim: This recreational swim is open to those 55 years and older. In addition, 1 lane is set up for those seniors who wish to swim lengths. Bubble pool is available.

Aquacise:  A cardiovascular workout with both deep and shallow water options.
Preschoolers: Non-toilet trained children need to wear rubber pants or swim pants under their bathing suit. NO DIAPERS PLEASE. Rubber pants are sold at the membership desk.

Gymnasium
Full size gymnasium, has 4 badminton courts, 2 volleyball courts, 4 basketball hoops and a NEW rubberized floor. Enjoy a wide range of recreational sports and activities for all ages, fitness classes and programs for the whole family.

Please no food or drink in the gymnasium.
Family Gym: Children under the age of 16 must be accompanied in the gym by a parent/guardian 18 years or older. There is a maximum 1:5 parent to child ratio for this area. Please no food or drink in the gymnasium.
Open Gym: Children under the age of 12 must be accompanied by a parent/guardian 16 yrs or older.

Track
Indoor track with rubberized surface. 15 laps equals 1 mile.
Track Use: Chidlren 6-14yrs may use the track with direct parent/caregiver supervision.  Teens who are 13-14 must complete the Teen Conditioning Centre Certification course and obtain a shoe tag in order to have access to the track.

Squash & Racquetball Courts
One squash court and 3 racquetball courts.
Booking Your Court: Bookings can be made up to one week and 15 minutes before desired time. Non-members may book 15 minutes in advance of desired time.
Equipment: Goggles are strongly recommended for your safety. Equipment is available for rental at the Service Desk.

Studio
Large mirrored studio, with cushioned sport flooring.

Change Rooms
Membership Plus: The Membership Plus locker rooms are for Membership Plus members ONLY.
Whirlpool & Sauna: The whirlpool and sauna are located in each of the
Membership Plus locker rooms. Please remember to shower using warm water and soap and thoroughly rinse off before entering or re-entering the whirlpool or sauna. For health and safety reasons, shaving is not permitted in the showers, whirlpool or sauna areas.
Family Change Room: We are excited about our new family change room.  This change room is for Dad's with daughters and Mother's with sons ages 4-7.  This is also a special needs change room.